Letting go of negativity

One big challenge in life is learning to let go of emotional baggage. Sometimes we hold on to negative experiences from the past much longer than we need to. If you are not mindful of this you will stop...

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Making a difference

Many people believe that they don’t have what it takes to make a difference to the world. They believe only people like Gandhi, Mother Theresa or Albert Einstein are capable of making a difference. The truth is, we all...

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Making better decisions

We have to make decisions every day of our lives and I think that this quote can sum up the way indecision makes us feel. Some decisions are relatively straightforward and others are definitely more difficult. Simple decisions usually...

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Managing emotions

Life, at times, can certainly feel like an emotional rollercoaster and, let’s face it; there are some people who even relish the ride. The first step to learning how to manage your emotions positively is to be really honest...

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The feel good factor

It is amazing how so many people, when you compliment them for something you admire, will almost reject the compliment rather than simply saying thank you and allowing themselves to feel the benefits of being appreciated. Lack of self-appreciation is...

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What’s stopping you?

Life is full of possibilities and we are all people in progress. On this fabulous journey that we call life, we can open our minds to all sorts of adventures or we can hold ourselves back and be afraid of...

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Dealing with uncertainty

Life’s rich tapestry is a finely woven creation of ups and downs and twists and turns, and in this complex and changing world it seems that we have to deal with an increasing amount of ambiguity and uncertainty. With...

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Boosting resilience

Some people describe resilience as the ability to bend instead of breaking when experiencing pressure or the ability to persevere and adapt when faced with challenges. The same abilities will also help you to be more open and willing...

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